In Lori Howard’s latest article, she acknowledges that everyone grieves in their own unique ways. And while loss has or will affect every single human on the planet, each person is unique in their grief journey.  

As you begin to embrace the losses, know you are not alone. By sharing our experiences, we become vulnerable to each other, and together, we can find new meaning from the losses we have endured.

The holidays are here, and with them comes excitement, joy, celebration, and also, for some, deep sadness.  When someone you love has died, navigating the holidays can be excruciatingly painful. In her latest article, Lori Howard explores support strategies and ideas for making the holidays feel more manageable after a loss.

In Barbara Jandu’s latest article, she explores how individual identities can create division and how we can overcome these differences. This season, she invites you to ponder a few concepts outlined in this article, Defeating Division.

As we head into Thanksgiving season here in North America, I am reminded of how sunflowers turn their faces toward the sun, even on cloudy days. In doing so, they continue to bloom and grow. Similarly, gratitude can permeate even the darkest areas of our lives and make the sweetest moments all the better. In her latest article, Barbara Jandu explores the Gifts of Gratitude.

When someone you love dies, grief becomes a constant companion. Sometimes, it is quiet and lets us rest. Other times, it is a tempest that roars in our heads. In Lori Howard's work as a Licensed Marriage and Family Therapist specializing in grief and loss, she has had the honor of walking through grief with people of all ages. She has learned a few things throughout her time, which she shares in her latest article, Walking Through Grief.

This time of year is often referred to as a “shoulder season”. Cool days are interspersed with heat waves, as summer’s last attempt to hold on eventually releases us into the rhythms of autumn. In every season, there’s a transition – a place where we must leave behind something old in order to embrace what lies ahead. So how do we do that?

If you were asked to identify yourself, how would you respond? A soldier might give name, rank, and serial number. A physician may name a series of credentials or specialties. Those of faith may identify as a certain religion, denomination, or sect. Barbara Jandu, MA, AMFT, explores this concept of identity and what shapes it in her newest article.

Many clients come to therapy because they’re struggling with communication skills. It could be with a teen or spouse, colleague or friend, parent or sibling. In this article, Barbara Jandu, MA, AMFT, explores how we can communicate more clearly and compassionately with others.

Looking for a therapist to help you navigate a life transition, such as a career change, is much different than finding someone to walk alongside you in grief. If you suspect you have a particular diagnosis, such as depression or anxiety, that will also help inform your decision. In Barbara Jandu's latest article, she explores how to find a therapist who's right for you.

What purpose do emotions serve and why is it so important to be aware of them?

Digging deeper takes patience and perseverance, but it’s worth it.

If you’ve ever experienced an unpleasant emotion go from 0 to 100 instantaneously, you know what a trigger feels like! Taming them sort of depends on what kind you’re experiencing. Read on for some real-life advice mixed with some neuro-geek-speak just for fun!