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Getting Grounded
Nick Huang Nick Huang

Getting Grounded

Have you ever tried to relax, only to find yourself feeling more stressed or even triggered in the process? If this happens to you, you may want to try grounding instead. Grounding techniques are a bit different from relaxation strategies, in that they are designed to bring your attention to the present moment, especially if you’re stuck thinking of something that happened in the past. If you incorporate an element of something you find spiritually healing as well, grounding can be a powerful way to remind yourself that you’re safe.

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Anorexia
Nick Huang Nick Huang

Anorexia

Usually, we don’t think much about it until it hits our own families or the family of somebody we know. Cherry’s family was well-known when they traveled the country performing together. The eldest of four beautiful and talented teenage sisters, Cherry determined to maintain her slim appearance so she started a diet that included rigorous fasting, strenuous exercise, and an obsession with food and fasting that almost led to her death. Later, in a best-selling book titled Starved for Attention, singer Pat Boone’s daughter, Cherry Boone O’Neill, wrote about her battles with anorexia and the treatment that led to her recovery.

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