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A Recipe for Relaxation

by Barbara Jandu, AMFT In my kitchen, I have a page torn from a magazine years ago that talks about the best way to create an excellent salad. The author …

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Ambiguous Loss in the Age of COVID-19

As you begin to embrace the losses felt by this pandemic, know you are not alone. By sharing our experiences, we become vulnerable to each other and together we can find new meaning from the losses we have endured.

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Getting Grounded

Have you ever tried to relax, only to find yourself feeling more stressed or even triggered in the process? If this happens to you, you may want to try grounding instead.